This is the first recipe in The Ardent Prep series “Chicken, Rice, and Caramelized Onions.” To visit the original blog post, click here. To see the other two recipes in this meal prep series, click the links at the bottom of this page. I hope you enjoy this delicious and easy recipe!
2.5 cups prepped rice
Approximately 1/3 prepped chicken breast, cubed or shredded
Approximately 1/2 prepped caramelized onions
2 bell peppers, any color, thinly sliced
2 garlic cloves, grated or minced
1/4 pound American Cheese
Salt and pepper, to taste
- Preheat oven to 425 degrees Fahrenheit.
- In a large skillet, heat 1 TBSP olive oil over medium heat. Add peppers and cook, stirring frequently, until tender and slightly browned, approximately 5 minutes. Add garlic and cook for an additional minute, until fragrant.
- To the skillet with the peppers and garlic, add rice, chicken, and caramelized onions. Fold ingredients together and spread into an even layer in the skillet. Taste for salt and pepper, and add accordingly.
- Cover rice mixture with sliced American cheese. Bake for 10 minutes, until cheese is melted and slightly golden. Enjoy!